<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Move Inspiring Change]]></title><description><![CDATA[To inspire ladies to move their bodies on a daily basis.]]></description><link>https://members.moveinspiringchange.com/feed</link><generator>RSS for Node</generator><lastBuildDate>Tue, 29 Sep 2026 04:36:28 GMT</lastBuildDate><atom:link href="https://members.moveinspiringchange.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[‍♀️PART TWO of lifestyle, nutrition and training ]]></title><description><![CDATA[Lifestyle choices can be the biggest offender and can cause constant set backs. This, coupled with poor nutrition choices, leads to...]]></description><link>https://members.moveinspiringchange.com/post/part-two-of-lifestyle-nutrition-and-training</link><guid isPermaLink="false">62b15c757e937a6ace0dd409</guid><pubDate>Tue, 21 Jun 2022 05:52:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf42b_53fd2022cdca4d0e9a4681316f4332a6~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[‍♀️PART 1 of Lifestyle, nutrition and Training ]]></title><description><![CDATA[When it comes to fat loss a lot of people emphasis on the things that will provide a quick fix, instead of long-term solution. For a...]]></description><link>https://members.moveinspiringchange.com/post/part-1-of-lifestyle-nutrition-and-training</link><guid isPermaLink="false">62aaf25356e5e7c6067f449c</guid><pubDate>Thu, 16 Jun 2022 09:06:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf42b_415c04698be54140a3f1c5fce387c965~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[Hip Thurst]]></title><description><![CDATA[How to do a hip thrust and feel it in your glutes? The most common mistake in a hip thrust is the feet positioning. The placement of your...]]></description><link>https://members.moveinspiringchange.com/post/hip-thurst</link><guid isPermaLink="false">62942a32b7f4e769d2a4bb8b</guid><pubDate>Mon, 30 May 2022 02:22:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf42b_7259db1bb4194b48a6a2aa3994edf175~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[Split squat struggles are real.]]></title><description><![CDATA[Do you struggle setting yourself set up for a split squat? I got you covered with some tips to help you out!  #splitsquats #dosanddonts...]]></description><link>https://members.moveinspiringchange.com/post/split-squat-struggles-are-real</link><guid isPermaLink="false">626a5e5a282593e3b7286e63</guid><pubDate>Thu, 28 Apr 2022 09:30:09 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/faf42b_69f6c865a2574528ba060504f591535d/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[THIS MAY. GET FIT]]></title><description><![CDATA[Kicks off one week from today. Come take a look and see what we are all about. For more info DM us. Are you ready? #moveinspiringchange...]]></description><link>https://members.moveinspiringchange.com/post/this-may-get-fit</link><guid isPermaLink="false">626913cee8abbce6a0cad549</guid><pubDate>Wed, 27 Apr 2022 09:59:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf42b_b229a75ac34148399ed4c66df96e1b10~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[Your weekly reminder:]]></title><description><![CDATA[Yep, it's true. 99% of females have cellulite. #c ellulite #normal #weeklyreminder]]></description><link>https://members.moveinspiringchange.com/post/your-weekly-reminder</link><guid isPermaLink="false">62229150ee895eef3176ae9d</guid><pubDate>Fri, 04 Mar 2022 22:24:42 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/faf42b_d1787abe03f8450a8be8bb2c8ea0e566/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[10 IMPORTANT THINGS YOU NEED TO TAKE SERIOUSLY WHEN STARTING YOUR FITNESS JOURNEY:]]></title><description><![CDATA[1️⃣ Be patient. I cannot stress this enough. 2️⃣ Create habits. Habits are key key  3️⃣ Consistency. I'm always talking about it. Be...]]></description><link>https://members.moveinspiringchange.com/post/10-important-things-you-need-to-take-seriously-when-starting-your-fitness-journey</link><guid isPermaLink="false">621db9e3a51ab8e93c529b5a</guid><pubDate>Tue, 01 Mar 2022 06:18:34 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/faf42b_537ea999a3e946dbadf04cd9cbf17556/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[Training vs. Exercising]]></title><description><![CDATA[Lets talk about the difference between training and exercising? Both have two different outcomes. Exercise is a physical activity...]]></description><link>https://members.moveinspiringchange.com/post/training-vs-exercising</link><guid isPermaLink="false">6204c583417de39b5f430c58</guid><pubDate>Thu, 10 Feb 2022 07:59:50 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/faf42b_8ff9abcabbcf4e4996688228d42df5a6/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[The Deadlift Queen 2021]]></title><description><![CDATA[The deadlift Queen 2021 goes to @emmabrookriley - Deadlifting 2.5x her body weight at 122.5kg! She might be tiny but she is strong AF! So...]]></description><link>https://members.moveinspiringchange.com/post/the-deadlift-queen-2021</link><guid isPermaLink="false">6201ce6340095e0a4f289b81</guid><pubDate>Tue, 08 Feb 2022 01:59:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf42b_eb0e15787a8a4724b31cf366e5f38bfc~mv2.jpg/v1/fit/w_954,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[Dumbbell Romanian deadlift]]></title><description><![CDATA[Let's talk about the DB RDL (Dumbbell Romanian deadlift). It can also be performed with a barbell and it's a great accessory movement to...]]></description><link>https://members.moveinspiringchange.com/post/dumbbell-romanian-deadlift</link><guid isPermaLink="false">61fbb37bb49f448979866878</guid><pubDate>Thu, 03 Feb 2022 10:53:34 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/faf42b_d996890fdd704c9296fdfbe504f88662/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[6 cues for a successful Sumo Deadlift!]]></title><description><![CDATA[1. Take your stance - The first thing to ensure prior to lifting the bar is our foot position. When setting up, have a look at where your...]]></description><link>https://members.moveinspiringchange.com/post/6-cues-for-a-successful-sumo-deadlift</link><guid isPermaLink="false">61f2794f8ab7a50017365da6</guid><pubDate>Thu, 27 Jan 2022 10:58:15 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/faf42b_f9f46a4891124613bb9272547d4ef8cc/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[What Tarryn had to say!]]></title><description><![CDATA[When you get clients like these you keep them forever! So proud of @tarryntourle smash goals and still killing it!  This is what she...]]></description><link>https://members.moveinspiringchange.com/post/what-tarryn-had-to-say</link><guid isPermaLink="false">61f221e88fc3ae001662e1cd</guid><pubDate>Thu, 27 Jan 2022 04:41:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf42b_b5a0c5b5e9b94e1f8ebc4a9bc80865e2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[WEEK 2: SUMO DEADLIFTS]]></title><description><![CDATA[Getting straight into week 2 with learning the basics of the Sumo Deadlift.  #moveinspiringchange #sumodeadlifts #strengthtraining...]]></description><link>https://members.moveinspiringchange.com/post/week-2-sumo-deadlifts</link><guid isPermaLink="false">61ef50e0cc269a0022ec5956</guid><pubDate>Tue, 25 Jan 2022 01:24:14 GMT</pubDate><enclosure url="http://video.wixstatic.com/video/faf42b_c5ec123baa5249b8b0daf2d6c29e54bc/480p/mp4/file.mp4" length="0" type="video"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[2017-NOW]]></title><description><![CDATA[2017 - Sick, stressed, in a toxic relationship, strict eating and obsessed with tracking my macros, scared to go over my calories, over...]]></description><link>https://members.moveinspiringchange.com/post/2017-now</link><guid isPermaLink="false">61e8d3361c4035001663b09e</guid><pubDate>Thu, 20 Jan 2022 03:13:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf42b_838e42b95351428485dc5d61cfdb2f60~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[My client Jess!]]></title><description><![CDATA[This babe is forever challenging me in ways I'm very grateful for!  This is what she had to say about MIC. @jessica.baggins I started...]]></description><link>https://members.moveinspiringchange.com/post/my-client-jess</link><guid isPermaLink="false">61e687b3725f950016e5c41c</guid><pubDate>Tue, 18 Jan 2022 09:27:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf42b_23f6d2c8f0c849fb8acd8e265e0da743~mv2.jpg/v1/fit/w_936,h_936,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[Let's normalise a few things in today society!]]></title><description><![CDATA[1️⃣ Everyone's body is unique and beautiful. 2️⃣ Cellulite is normal to have - 99% of females have it, if you don't your one of the lucky...]]></description><link>https://members.moveinspiringchange.com/post/let-s-normalise-a-few-things-in-today-society</link><guid isPermaLink="false">61e5390ecae57f0017e0b05c</guid><pubDate>Mon, 17 Jan 2022 09:42:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf42b_9fa301013d2449cbb18eac5630e7af3e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[Protein]]></title><description><![CDATA[Since we have spoken about carbs, I thought I would give you my take on protein intake because yet again there is a lot of misconception...]]></description><link>https://members.moveinspiringchange.com/post/protein</link><guid isPermaLink="false">5d6da96820d55e001723344e</guid><pubDate>Mon, 02 Sep 2019 23:45:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf42b_5ac1a301683d4a2985bb07e5635f71b7~mv2_d_1365_1365_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[Fats]]></title><description><![CDATA[Since we have spoken about how carbs makes you fat &#38; how eating protein makes you big and bulky, lets shift the focus to fats, &#38; see what...]]></description><link>https://members.moveinspiringchange.com/post/_fats</link><guid isPermaLink="false">5d6d96e048872a0017f7fee1</guid><pubDate>Mon, 02 Sep 2019 22:26:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf42b_0c3e8b7d01954e4eb740b7ecf54393b9~mv2_d_2896_4345_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[CARBS DO NOT MAKE YOU FAT!]]></title><description><![CDATA[These days there is a lot controversial bullshit about carbs, Lets get this straight CARBS DO NOT MAKE YOU FAT! Yes that’s right CARBS...]]></description><link>https://members.moveinspiringchange.com/post/carbs-do-not-make-you-fat</link><guid isPermaLink="false">5d47c37ec2d1cd0017a3c60b</guid><pubDate>Mon, 05 Aug 2019 05:50:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/faf42b_7b874cb33b2f4df99df1a9817f8379b1~mv2_d_2048_2048_s_2.jpg/v1/fit/w_407,h_407,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rachel</dc:creator></item><item><title><![CDATA[Weight loss Vs. Fat loss ]]></title><description><![CDATA[Do you know the difference between to two?  It’s ok if you don’t, most of us don’t.  So I’m going to explain it, and my take on it. A lot...]]></description><link>https://members.moveinspiringchange.com/post/weight-loss-vs-fat-loss</link><guid isPermaLink="false">5c93232a07b71b001d7286cd</guid><pubDate>Thu, 21 Mar 2019 05:40:51 GMT</pubDate><dc:creator>Rachel</dc:creator></item></channel></rss>